Subscribe
Add to Technorati Favourites
Add to del.icio.us
Thursday, March 19, 2009

5 Foods for Healthier Skin

Posted by bebecute6

You can invest half your paycheck in serums and creams - even splurge on dermal fillers and pricey facials - but none of it will get you far without a skin-friendly diet.

Of course, your skin (and the rest of you, for that matter) is best served by a well-rounded diet, including healthy fats, sufficient protein, and lots of fruits and vegetables. But there are a few nutritional standouts that make particularly important contributions to strong, glowing skin:

1. Fish: Fatty fish like salmon, tilapia, and cod are rich in omega-3 fatty acids. And that's a good thing, because our bodies cannot produce those essential lipids naturally. By adding omega-3s to your diet, though, you can bolster your skin barrier - that is, the layer of lipids that holds onto moisture and keeps irritants out.

There is even evidence that the skin-strengthening effects of omega-3s can improve chronic skin conditions like rosacea and atopic dermatitis, but more research is necessary to confirm that link.

Furthermore, many types of fish (like, once again, salmon and cod) are rich in vitamin D - as dermatologists increasingly emphasize sun avoidance, we also need to emphasize the importance of finding other sources of this vitamin, which is produced during sun exposure.

Don't eat fish? Many eggs are now fortified with omega-3 fatty acids, and plant sources include flax seed and flax seed oil, walnuts, pecans, and hazelnuts. And a daily vitamin D supplement is a good idea for vegans and meat-eaters alike.

2. Green Tea: It's inexpensive, easy to add to your routine, and one of the best-researched and most powerful antioxidants around. That's why green tea is my go-to antioxidant: I drink at least three cups a day to fight aging and inflammation. Some studies even suggest that the antioxidants in green tea reduce one's risk of skin cancer. So put down that soda and start drinking your way to healthier skin!

3. Broccoli: Rich in vitamins A, C, and K (among many other nutrients), this veggie does more than its fair share of nutritional work. Vitamin A decreases oil production, vitamin C is a powerful antioxidant, and vitamin K can help prevent bruises. So whatever ails you, this green wonderfood might be just what the doctor ordered.

4. Safflower or Sunflower Oil: Omega-3s get a lot more talk, but omega-6 fatty acids - like the linoleic acid in these two oils - are also important for healthy skin. Like omega-3s, they help prevent dry skin and inflammation; they're also essential for the formation of prostaglandins, hormones that keep all the cells of the body functioning well.

While many diets are actually quite high in omega-6s - sometimes even too high - the key is to get the good ones and not unhealthy versions, like hydrogenated oils. So try sautéing your salmon or broccoli in a little safflower or sunflower oil and double those skin-soothing benefits!

5. Almonds: When it comes to boosting skin's defenses against aging, inflammation, and even skin cancer, antioxidants are so important that I'm going to add another to my list: A handful of almonds every day boosts your levels of vitamin E, one of the most important antioxidants for skin health. Studies also suggest that consuming vitamin E orally can increase the levels of this moisturizing vitamin on your skin's surface - great news for anyone prone to dry skin.

Wishing you great skin (and bon appet

Tuesday, March 17, 2009

GadGet Favorit

Posted by bebecute6


Ponsel sebagai gadget yang tidak lepas dari perkembangan teknologi selalu menawarkan perkembangan teknologi yang menarik diantaranya dengan lahirnya Blackberry yang merupakan salah satu smartphone dengan fitur berkapasitas global.
Saat ini gadget paling banyak perhatian orang adalah keberadaan blackberry.Tidak semua ponsel smartphone memiliki fasilitas yang ada di blackberry, keunggulan ponsel terletak pada kemampuannya dalam mendukung aplikasi-aplikasi baru. Ini karena ponsel tersebut dibuat dengan platform standar yang dapat memudahkan para pengembang ikut berkarya menciptakan fitur tambahan yang menarik.Salah satu keluaran terbaru adalah Blackberry storm 9530 yang kini dilengkapi layar sentuh tentu saja fitur yang ditambahkan pun semakin menarik dengan layar . Hampir di semua tipe blackberry terbaru dilengkapi dengan aplikasi yahoo messanger dan faceboook, apalagi dengan layar LCD seluas 3.25 inci dan resolusi yang ditawarkan 480x360 pixel pasti anda akan lebih puas untuk menikmati segala fasilitas yang ada karena jelas tampilan layar ini jauh lebih tajam dan juga terlihat lebih jernih dengan warna-warna yang terlihat hidup...